Stand up paddle boarding is a relatively new sport that is becoming very popular. While the sport may appear to be fairly easy to learn, there are a few important basics that a beginner must become accomplished at. After all, the idea of standing on a board while paddling along the surface is to remain upright on the board.
Getting on a paddle board is not difficult, especially when it is done in shallow water. The paddle can be placed across the board to stabilize it while getting on in a kneeling position. It is important to be in the center of the board in order to find the proper balance point. One hand should be gripping each side of the board while also holding the paddle handle. Once the board feels stable, carefully stand up one foot at a time while still maintaining correct balance. Beginners may want to have a helper to hold the board steady as they rise to their feet.
While the water sport of paddle boarding can be enjoyed in nearly any body of water without a current, many people try it for the first time while vacationing. The Cayman Islands is a popular vacation destination with a balmy climate and beautiful scenery. The island has some quiet lagoons that are perfect for learning stand up paddle boarding, and there are several companies that rent water sport equipment nearby. Grand Cayman paddle board rentals are the best way to get into this sport.
Since stand up paddle boarding does require a certain amount of athletic ability and knowledge, beginners will want to take a lesson or two before they attempt the sport on their own. After working with an instructor, most people are soon able to enjoy paddling around on their own.
While stand up paddle boarding is great fun and quite easy to learn, the sport is also a great activity for healthy exercise. Anyone just beginning soon realizes they are using muscles they never even knew they had. Maintaining balance while paddling requires the coordinated effort of small muscle groups just to stabilize the board. The effort of paddling is also a great workout for the arms, back and core muscles. The strengthening of these specific muscle groups can help improve coordination, balance, posture and also help prevent back injuries.
With all the extra exertion and stress on lesser used muscles, it is highly likely that beginners will feel a bit stiff and sore the next day. While it may be rather difficult, the best treatment for this problem is to repeat the paddle boarding activity the next day. This may take a bit of determination to begin with, but most people pay little attention to their discomfort because the activity is so enjoyable.
Some people who learn the water sport of stand up paddle boarding while on vacation make the decision to buy their own equipment once they return home. Purchasing a decent paddle board and paddle will run somewhere between $500 and $1,500, although most are closer to $1,000. In addition to the board and paddle, new enthusiasts are also required to wear a personal flotation device since the board is considered a vessel.
People who are learning paddle board basics can expect to fall in the beginning. Instructors teach that it is important to fall sideways into the water instead of falling onto the board which could cause an injury. It is also wise to use a tether in order to avoid becoming separated from the board. Although most enthusiasts enjoy the sport during warm weather, some devotees wear a wetsuit which gives them the capability of paddle boarding once the weather cools.